can we talk about how sad that some of us grew up in a household or family that is non-affectionate and never talks about feelings?

that even when we were kids, we were not used to express our feelings and what is going on inside our minds. that instead of teaching us on how to express it we were getting scolded when we were trying to explain. so we were kind of hesitant to show some affection, because it feels weird and uncomfortable we are not used to do it. that’s why now, we grew up with a silent heart and mind. the tendency, we became emotionally and physically unavailable like we don’t care about them. and they even question why are we like that.